Week of 4/13
We would like you to continue to engage in at least 3 hours of physical activity each week and log your workouts. If you are getting bored with the same old routine or are looking for some fresh, fun fitness ideas, here are some online resources you can check out:
https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/
https://www.pinterest.com/
https://www.moneycrashers.com/indoor-at-home-exercises-without-equipment/
https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere#legs
http://www.c25k.com/
https://www.youtube.com/yogawithtim
https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/
https://www.pinterest.com/
https://www.moneycrashers.com/indoor-at-home-exercises-without-equipment/
https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere#legs
http://www.c25k.com/
https://www.youtube.com/yogawithtim
Weeks of 3/23/2020 and 3/30/2020
- Weekly Activity Log!
- You are encouraged to engage in 3 hours per week of physical activity. Keep the following log to keep track of your progress. Please find activities you can do at home or outside of your house. Some examples: walking, running, yoga, body weight/free weight exercises, YouTube fitness videos, fitness apps, etc. Once again, it is encouraged that you do activities at your home.
- Make a table with the following columns:
- Date
- Description of Activity
- Time Spent
- Equipment/Tech Used
Website created by Jean-Jacques Têtu and Jordan VanderVeen for Lynden High School